Topic > Definition and Nature of Dreams - 819

IntroductionJust as people have different personalities, they also dream differently. Some dream in black and white while others dream in spectacularly vivid colors. Some even believe that they don't dream, but this is impossible, everyone dreams. We actually have several dreams in a single night. From the day we are born until the day we die. Dreaming is the language that your brain uses to communicate with you and analyze with you the processes that occur in your subconscious. Although the definition of dreams is clear, the reason behind them remains a mystery. Most experts say that dreams are the body's way of repairing and rejuvenating itself. Others believe that dreams have a more psychological purpose. The aim is to reduce and relieve stress and release repressed emotions. Researchers were unable to study the effects of dreams on mental performance and as a result, dreams were considered to be the result of random neural activity. For this reason, my aim in this article is to discuss the topic of dreams and provide interesting information. Definition and nature of dreams Some studies define dreams as emotional images or ideas that occur in the dreamer's mind during sleep (day or night). Night). The purpose of these dreams is not understood, there is no convincing explanation that explains why we should dream during sleep. Although they have been a topic of religion and scientific interests. The question that comes to mind without an answer is "why do we dream?". Why can't we just go through the day and night without dreaming? What is the reason behind our dreams? Dreams occur primarily during REM (Rapid-Eye Movement) sleep. We are more likely to remember our dreams during this stage. ...... middle of the paper ...... if we can't remember the dreams we've had. REM sleep occurs several times during the night, which means that the sleeping person has two to three dreams during the night. Those who have trained themselves to remember their dreams are more likely to remember specific details such as sounds, events, and colors. Dream Interpretation and Content Most people believe that their dreams hide significant truths and that dreams and nightmares can show us some hidden thoughts. For example, people who are always afraid of losing those they love are more likely to dream about death. There is evidence that some medical conditions can affect dreams. For example, some people with synesthesia have never reported dreaming entirely in black and white and often have difficulty imagining the idea of ​​dreaming only in black and white. The content of dreams can be as follows