By increasing blood flow, exercise helps nourish skin cells and keep them vital. “Blood carries oxygen and nutrients to functioning cells throughout the body, including the skin,” says Marmur. However, it is surprising to know that physical activity also forms the basis for a healthy and happy sex life. Yes, the elliptical can do more than tone your butt; it can also improve your relationship and intensify your orgasms. In a recent study of women who successfully lost weight, 68 percent said they considered themselves sexually attractive, while only 26 percent felt that way before the weight loss. The change was evident in their sex lives: 63% said they felt uncomfortable being seen naked when they were heavier, while only 34% still felt that way once they lost the weight. A regular exercise regime will not only burn more calories. , “but it also releases endorphins, which lower cortisol levels and improve feelings of well-being. Plus, exercise increases testosterone by adding muscle mass, taking your libido to new levels, and improving your body image,” says Dr. Laura Berman. This is why business effects are something to look for and go for