Heart disease is the leading cause of death and can be prevented with a healthy diet and exercise. In fact, so are most cancers and diabetes. Most people with diabetes are overweight. Something else that also plays a role is gender and ethnicity. According to Howard LeWine, medical editor at Harvard Health Publications, men were twice as likely to die from a preventable heart attack or stroke as women, and African Americans were twice as likely to die from a preventable heart attack or stroke. die of preventable heart attacks or strokes like Caucasians (1). Being more aware and selective about the type of foods we choose to eat can help improve our daily lives by improving and promoting it overall