Fruits and vegetables are super foods with immense benefits when it comes to weight loss. This is because they contain natural sugars, reduce appetite and are rich in fiber. Some of the fruits and vegetables that you should include in your diet are apples, pears, blueberries, strawberries, broccoli, cabbage, cauliflower and much more. ProteinProtein-rich foods are a must in healthy weight loss diets. Why? First, protein increases satiety by making you feel full longer. Furthermore, it reduces the absorption of sugars when taken with sugary foods, helps burn more calories because it requires a lot of energy for digestion, fuels fat burning and promotes muscle growth. Fats Omega 3 fats have many weight loss benefits. For example, by consuming omega 3 fats, you help your body burn trans fats responsible for obesity. It does this by stimulating enzymes that mobilize trans fats for energy production. Omega 3 comes from fish oil. For best results, omega 3 fats should be combined with a low-calorie diet. Fiber Fiber is a type of carbohydrate found in fruits, vegetables, beans, whole grains, brown rice and more. Fiber is easily digested and excreted from the system without interfering with blood sugar levels.