Halasana is a combination of the Sanskrit words “hala” meaning plow and asana meaning posture. Halasana or plow pose is an asana and named after the plow which is a popular agricultural tool used in Indian culture to prepare the soil for planting crops. This pose was given this name because its shape resembles the plow and in this way also prepares the “field” of the body and mind for rejuvenation. It is the best yoga that can be practiced early in the morning and for this the stomach and intestines must be empty. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essayHalasana increases blood circulation and also releases stress and tension in the throat and neck. If mucus accumulates in the respiratory system or sinuses, this asana helps to eliminate it. Halasana treats and calms the nervous system. It rebalances secretions in the glands and eliminates toxins from the urinary and digestive tracts. It helps relieve hypertension and also treats reproductive problems in women. However, this asana is not recommended for beginners as it may cause muscle pain if not performed correctly. Yoga includes both physical and mental discipline to increase muscle flexibility and body tone and provides relief from stress and anxiety. It is very beneficial for school children, athletes, fitness enthusiasts and even the elderly. Strengthens the neck, shoulder and back muscles. It stimulates the abdominal organs, thyroid glands, throat and lungs. Reduces stress and fatigue. It also calms the brain and nervous system which improves memory and concentration power. It is useful for diabetic patients as it normalizes blood sugar level. Treats symptoms of menopause, infertility, insomnia, headaches and sinusitis. Strengthens the immune system. It helps tones the legs and lengthens the shoulders and spine. It stretches the muscles and ligaments of the legs and thighs and gives flexibility. It promotes good digestion as it regulates appetite and massages the digestive organs. Treats leg cramps. It helps you lose weight as it regulates your metabolism. It is useful for women as it improves circulation to the reproductive organs and therefore increases their efficiency. It also helps strengthen the lumbar and sacral area thus preventing lower back pain during menstruation. Therapeutic applications: Asthma Coughs and colds Constipation