When the elderly person reaches 60 years of age, muscle strength will begin to decline rapidly. A 3-4 day per week strength training program will benefit the geriatric adult. Not only in everyday activities, such as getting up from a sitting position, walking and grasping objects, but thanks to chemical reactions in the brain that improve memory and navigation, even geriatrics will get these benefits. Gym owners should be aware of the additional precautions in working with a geriatric person. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Survey results showed that most left due to injuries, but many left because they felt unsupported in their efforts. Scheduling and location of classes were other factors that led many geriatrics to stop exercising, even though the benefits are well proven. Even after injuries, many of the participants will still participate in the future. Should geriatrics include strength training in later life? Sarcopenia is defined as the loss of muscle tissue as part of the aging process. Muscle strength gradually declines from age 30 until reaching age 50. After reaching 60 years of age, muscle strength continues to decline at a rate, according to some observations, of up to 15%. After reaching 80 years old, it could decrease by up to 30%. Because of this decline in muscle strength, your natural balance and gait decrease as a result, leading to more falls and other injuries. As the elderly person continues to fall, due to decreasing strength, recurring injuries will occur. It is well documented that strength and power training is good for adult health and fitness. However, power declines more rapidly than strength in adults. As the elderly person becomes older and weaker, the quality of life suffers. A simple daily task such as getting up from a chair, reaching and grasping objects, and lifting objects becomes increasingly difficult. However, through strength training, these aging attributes can be restored and the individual can regain strength. Strength gains were improved by up to 22% and other large power gains were observed in 150% to 70% of body mass. These results were achieved with high resistance training followed by 8-15 repetitions, for 1-3 sets. This becomes the recommendation of the American College of Sports Medicine. Training needed to be modified for the geriatric intern. Plyometrics or Olympic-style lifting cannot be used for the inexperienced student. The use of free and machine-based weights allowed the trainee to exercise in a safe and controlled manner. Overall improvements have been seen in many other studies, for example in stair climbing speed, gait speed, balance, chair support, standing floor, lifting and reaching, and overall physical function the body. However, there have been other studies that have focused more on power training than strength training. The design of these workouts was based on 16 normal daily activities, focusing on lower and upper body, balance, coordination and endurance. The group that performed power training achieved better results. Further testing is needed to verify the true value of power training versus strength training.Most research recommends older adults exercise 3-4 times a week for optimal results. Since side effects are rare, even underperformers can find success by starting with less frequent workouts and working toward a goal of 3-4 times per week. Many benefits to strength training individuals (>60 years) include increased muscle mass, muscle speed exercise, and the use of additional muscle units. There have been many studies that have shown that strength training can prevent the damage that comes with aging. Other benefits from strength training were noted by older adults with fibromyalgia, who showed a decrease in symptoms and an increase in strength thanks to weight training. In another study by Ciolic et al. the men (aged 25, 65, and 72) completed a 13-week training program. The results in all three age groups were the same, with each group seeing similar strength gains with workouts using heavier weights during the 13-week training program. Older athletes experienced the same effectiveness in strength training as men under the age of 40. Strength training offers other benefits to the geriatric patient. Exercise has been found to improve specific regions of the brain, particularly the precuneus and entorhinal cortex, which are responsible for memory and navigation. During the early stage of Alzheimer's disease, most people are unaware of any problems, however, toxic changes occur in the brain. Starch like proteins are deposited in the brain and once healthy neurons fail to fire, other neurons start to die. In the early stages of Alzheimer's disease, deposits have been found that, by increasing activity in this region of the brain, can help prevent dementia. By participating in physical activity that includes strength training, neuronal plasticity can be preserved. The growth and development of nervous tissue will be created by the release of hormonal factors produced by this physical activity. The correct exchange of oxygen and glucose, called neuronal factor, will continue to function properly. In a study by Hiroyuki (2017), 24 elderly women (75-83 years old) were randomly selected and placed in a control group or an intervention group. Only those assigned to the intervention group participated in a 3-month, biweekly, 90-minute session focused on strength training, physical therapy, and aerobic exercise. Participation was 100%. Each session consisted of 10 minutes of warm-up and stretching followed by 20 minutes of strength training. In the remaining 60 minutes, participants worked on strength training, stair climbing, standing posture, and aerobic exercise using an exercise bike. Due to increased glucose metabolism, memory and navigation were increased (left posterior entorhinal cortex) and language was improved (left superior temporal gyrus). Not only were positive results observed in participants' memory, navigation, and language, but an increase in gait strength was observed in the intervention group compared to the control group. Overall, both groups had increased glucose metabolism in different areas of the brain. The results of this test suggest that future disability in older adults can be achieved through activities associated with strength training, based on the results of chemical reactions occurring in the temporal lobe. Although the benefits of strength training.