Essential things for women's health As women we always try to find a good balance between the demands of our family and those of work, which often leads to neglecting nutritional needs while allowing them to be placed in the rear burner. You probably like yourself and may feel like you're too busy to eat well, so you choose something quick and easy, or you try to obey an extreme diet that leaves you feeling grumpy, hungry, and lacking energy. But including healthy foods in our diet can support your overall mood, give you a boost of energy, help you maintain a healthy weight, and is also a supportive boost for your body during different stages of a woman's life. Whatever your age or situation, it is essential to commit to a healthy, nutritious diet and build your nutritional choices based on your critical nutritional needs. Whether you're looking to improve your energy, combat stress, PMS, increase fertility, enjoy a healthy pregnancy, or alleviate the symptoms of aging (menopause), try implementing some of these nutritional tips to help you live a healthier life throughout your life. stages of life. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Among the many vital dietary needs of women is calcium to build healthy bones and teeth and keep them as strong as possible as they age. Calcium also helps ensure the proper functioning of the nervous system. Calcium deficiency can exacerbate mood problems such as irritability, anxiety or depression. If you don't get enough calcium in your diet, your body will end up absorbing calcium from your bones, which leads to weakening of the bones and ultimately leads to osteoporosis. Some of the best sources of calcium found in our food are dairy products such as whole milk, cheese and yogurt. Even almonds! Iron is essential for carrying oxygen through the body. Due to the amount of blood that can be lost during the menstrual cycle, women of childbearing age need more than double the amount of iron than men! (even more so during pregnancy and breastfeeding). Unfortunately, most of us don't get enough iron and can develop anemia. Anemia can deplete your energy, leaving you weak, exhausted and breathless after even the slightest physical activity. Iron also helps us maintain healthy hair, nails and skin, as well as helping the immune system fight infections. Some of the best sources of iron found in our food are dark green leafy vegetables, beans, seafood and nuts. like raisins. Folate or folic acid is another element that many women lack in their diet. Folate can greatly reduce the risk of birth defects when women take it before conception and during the first few weeks of pregnancy. Later in life, folate may help the body produce estrogen during menopause. Not getting enough folate in your diet can also cause your mood to change, leaving you easily irritated and tired, and can make you more prone to headaches. Some of the best sources of folate in our food are green leafy vegetables, fruits and fortified fruit juices, nuts, beans and peas. Foods to eat that can relieve PMS (PMS) symptoms: Keep in mind: This is just one example. Get a custom paper from our expert writers now. Get a Custom Essay Fight the dreaded bloating by cutting out salt: Avoid salty snacks, frozen dinners!