Low self-esteem is a psychological feeling in which you feel dissatisfied with yourself. This problem is very present in adulthood as there are many factors that influence it. An adult must have good self-esteem as it reflects on every aspect of their life. Having low self-esteem can affect an adult very negatively and sometimes ruin their life. High self-esteem is a path to achievement and a happy life. This essay explains the previous causes, effects, and solutions to low self-esteem. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay According to Brockmeyer et al. (2012), the first and most common cause is low self-esteem among obese adults. The overarching issue here is the adult's self-image. They don't feel comfortable or even confident in their own skin. When an adult has low self-esteem, they always see their body as inferior, even if it isn't compared to other people. They feel like they can't achieve perfection because they aren't good enough. The problem here is that sometimes the adult has nothing to be ashamed of regarding their body. However, due to low self-esteem, it seems that weight or body image is not good enough. Another cause of low self-esteem is peer pressure and bullying. These two points are connected through the adult's social network. Sometimes the adult thinks that if he is not accepted by the group it means that he is below standards. The pressure and bullying caused by their friends causes them to develop low self-esteem. How can someone feel confident if the people around them keep mocking them? Friends and colleagues can have a huge influence on how a person sees themselves. Low self-esteem develops strongly when acceptance is lacking. (Noordenbos, Aliakbari and Campbell, 2014) Unfortunately, every phenomenon has its causes and negative effects. The effects of low self-esteem are numerous and usually very serious. One of the most heartbreaking effects is when an adult resorts to cutting due to low self-esteem. Cutting your wrist, thighs or any part of your body is something no one should have to go through. Adults with low self-esteem usually express the things they hate about themselves by cutting themselves. They write using a blade all the defects they have on their body. Words like ugly and fat are the most common when adults cut themselves. This is a very serious effect as a cut could lead to a person losing enough blood to kill them. (Greenberg, Pyszcznski, & Solomon, 2009) Noordenbos, Aliakbari, & Campbell (2014) stated that another effect of low self-esteem is depression. The feeling of having low self-esteem is usually accompanied by sadness. There is no reason for an adult to be happy if they don't feel they are worth it. This sadness comes on many levels and in many ways, but the worst kind is when the sadness becomes depression. Adults with low self-esteem who are depressed usually avoid social contact where they do not want to hear people's opinions about them. Depression is a gateway to many psychological disorders such as eating disorders if the adult has low self-esteem due to a lack of confidence in their body image. Being paranoid or antisocial can develop from depression as the adult fears rejection due to low self-esteem. Like all problems in the world, there are many solutions that have been attempted to solve the problem of low self-esteem among adults. If the suggested solutions had been effective enough, the issue under discussion would have ended by now. However, the numerous solutions had only onelimited success. One of the most famous suggested solutions for adults with low self-esteem is to go to therapy with a psychologist. This works for some adults as their psychologists give them techniques to overcome their problems and increase their self-esteem. Some adults don't even know why they have low self-esteem, and this is where the role of psychologists comes in. There are many roles that psychologists play when it comes to low self-esteem. In addition to helping the patient find the root of the problem, they can also help him overcome it. This is done by improving one's self-esteem with many steps and sometimes motivational speeches that are supposed to improve the patient's self-esteem. (Greenberg, Pyszcznski and Solomon, 2009) However, the suggested solution is not effective enough as it did not solve the psychological problem of low self-esteem. The problem with therapists is that patients come to talk to them because they know that their job is not to judge them but to help them. This, on the contrary, does not mean that the patient will never be strong enough to oppose the reasons that cause the problem itself. If an adult has low self-esteem due to peer pressure, then if he had the courage to talk to him; they would have done it a long time ago. The psychologist listens because it is the best thing he can do, but improving self-esteem is up to the patient. In my opinion, I firmly believe that a good solution for adults with low self-esteem lies in the adult himself. One of the best ways a person can improve and overcome problems is through writing. This is usually done through a personal diary that no one else can read. When a person holds back all their feelings, they usually feel depressed. So, writing down all the feelings prevents negative thoughts from consuming the person. Additionally, when an adult writes, he or she may begin to imagine scenarios of what he or she might have said or done. The diary can also include all the things the person wants to fix in their life. So, low self-esteem can be solved by writing everything done and perhaps the words written as solutions could become strong enough to become actions. If someone motivated a person with low self-esteem it might work for a while, but what if that person distanced themselves? That's why it's healthier to find the solution within yourself because you will keep yourself strong. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay To conclude, low self-esteem is common among adults and is not always seen. The various causes include self-image which is where the adult has low self-confidence in their body image, thus develops low self-esteem. Another reason behind this problem is the pressure of peers and friends who tear the person down with their words or actions. The effects are disturbing because they are as serious as depression, which is also related to other psychological disorders. The other effect is cutting, as a form of self-harm, and this is very dangerous as it can end the adult's life in the event of an accident. People should really start considering what they say and to whom because they don't know how negatively it affects the person's self-esteem. If you find someone with low self-esteem, help them feel confident and tell them what they are worth. Hopefully, every person with low self-esteem realizes that they are perfect in their own way and that no one should ever make them feel less than worthy. Works Cited Brockmeyer, T., Skunde, M., Wu, M., Bresslein, E ., Rudofsky, G., Herzog, W., & Friederich, H. C. (2012). Difficulties regulating emotions across the eating disorder spectrum. Comprehensive Psychiatry, 53(5),, 51(7), 371-385.