What do you feel after physical activity? Exercise is the cheapest and most useful tool not only for stress, but for many other things. For me, when I work out, I feel a feeling of comfort and relaxation. My whole body transforms into a calmer and more carefree "structure". Exercise makes life more enjoyable and fun. True enjoyment comes from the activity of the mind and the exercise of the body; the two are always united. This task taught me both the activity of the mind and the exercise of the body. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Before starting this assignment, I practiced regularly, but my exercises were short and intense. Through this task, I learned to be patient and exercise longer, as well as give my body a break every now and then with a low-intensity training session. At the moment, my fitness levels are extremely good. I am never out of breath when walking at a brisk pace and go to the gym feeling fit and healthy. I am more flexible and stronger. My resting heart rate has decreased and therefore I feel fitter. I'm usually extremely stressed and often feel down about how much work I have to do and about school in general. Before this task I felt like I never had time for myself and time to relax and enjoy myself, but in the last 3 weeks I have learned to make time to exercise, no matter how busy I am, and 15 minutes a day to meditate. This has definitely helped my stress levels and I feel like a completely different person. In the last 3 weeks, I haven't cried once about school and I haven't even felt the need to. Now I have learned to manage my time properly and make time for everything, because exercise and alone time are just as important as school work and getting good grades. I have learned that to achieve and maintain a good grade you need to dedicate a few minutes of relaxation every day. These activities have definitely improved my stress levels. While I was doing these activities. I met some people at the gym who I became very good friends with. The gym is very sociable and that's one of the things that makes me excited about going to the gym. I am much less stressed and therefore more interactive and sociable with friends. I went with my friends to the gym many times and we were able to spend time together doing something productive and fun at the same time. I am more emotionally stable and relaxed. I laugh and smile more and am generally a happier person. I am less anxious and actually get better grades in school. I didn't yell or fight with any of my brothers. I have more energy and sleep through the night, whereas before I had a lot of sleep problems. I have more self-esteem and I have more confidence in myself. I no longer worry about the future or focus on the past, I work with the present and move forward from there. I can concentrate longer and feel healthier. I tolerate a lot more people and find it easier to communicate and connect with others. I learned to find time for other things besides work and therefore I found time to volunteer and socialize with the elderly and less fortunate children in schools. I am more independent and my relationships with numerous people have definitely matured and progressed. I definitely managed to achieve the goals I set for myself at the beginning of the program. I'm eating healthier, I've lost weight and become much fitter. I'm enjoying life more and appreciating everything much more than before. I never thought exercise would have, 28(2), 233-248.