Sometimes the past haunts people and makes it difficult for them to live in the present. Not for everyone the past is bad or disturbing, but sometimes it affects the present. People continue to remember their bad past experiences, consciously or unconsciously. Past experiences define the present and future, but don't let bad past experiences ruin your present. Don't get stuck in guilt or remorse. The only lesson you get from the past is to learn and develop. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original EssayIf you are thinking about the same thing over and over again and can't get over it, then yes, you are not living rather in the present you are still caught up in your past. The past begins to limit someone's capabilities. For example, you think too much and can't concentrate on one thing. The disturbing element is that because of this a person is not able to fully utilize their abilities. Clinging to the past, when a person lives in the past and does not enjoy the present life, indicates that he is stuck in the past and this haunts him. Are you playing the victim card? Don't be a victim, rather be a warrior. Playing the role of the victim and attracting attention will not lead you to forget your past but to face the situation without fear and overcome it. Forget the bad past and live in the present to create a good future. If you are facing the above mentioned situation, then you are living in the past, which is not a valid thing. A person should not live with regrets, but overcoming these regrets and surviving the most difficult situations will make them seem stronger. Be a strong, courageous person who can overcome guilt. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Not everyone faces positive situations in life, but this is how people actually make them happen and it is worth living. Once you learn about their weaknesses and strengths, you will become stronger and have the ability to break the chains and know how far they can go. Not only does guilt or regret come from a bad past, but a learning chapter is to not repeat mistakes. As long as we cling to the past we will have the fear in our minds that the same thing will happen in the future. And we should not let our past experiences influence the present, but leave things in the past and plan for the future with positivity. Works Cited Sweeney, T. J., & Witmer, J. M. (2019). Cognitive-behavioral therapy for posttraumatic stress disorder and trauma. American Psychological Association.McKay, M., & Fanning, P. (2011). Self-esteem: a proven program of cognitive techniques to evaluate, improve and maintain your self-esteem. New Harbinger Publications.Beck, J. G. (2011). Cognitive therapy for challenging problems: What to do when the basics don't work. Guilford Press. Linehan, M. M. (2015). DBT® Skills Training Manual. Guilford Publications.Seligman, M.E. (2011). Flourish: a new visionary take on happiness and well-being. Simon and Schuster.Kabat-Zinn, J. (2013). Living in full catastrophe: using the wisdom of body and mind to cope with stress, pain and illness. Bantam Books. Neff, K. D. (2011). Self-compassion: Stop beating yourself up and leave insecurity behind. HarperCollins.Germer, C.K. (2013). The conscious path to self-compassion: freeing yourself from destructive thoughts and emotions. Guilford Press. Ellis, A. (2011). Rational emotional behavioral therapy. American Psychological.