I was able to gain knowledge about different body parts which are important in the field of bodybuilding. I find that there are major muscle groups and each of these muscle groups has different parts. For example, the main muscle groups would be the chest, back, arms, shoulders and legs. Now each of these major muscle groups has more than one part, your arms have biceps, triceps, and forearms. Each of these parts is made up of many more segments that can build a list that can continue for a while. Gaining such a vast understanding of my body was thrilling. I was able to understand all parts of my body. I am confident that I know nearly every muscle group in the known human body. After learning about each individual muscle, I was able to move on to the next phase, understanding how to train these individual muscle groups. I understand that there are different routines you need to follow to train each muscle. For example, the legs can be divided into different muscle segments such as quadriceps, calves, and hamstrings. Once I isolated each muscle segment I was able to find workouts for each of them. For your quads you would do workouts known as barbell squats, lunges, and reverse leg curls. Then, after I found out, I had to do it