In counseling, there are various theories that a counselor might apply to Shelly, to make her feel better. But this article will focus on two counseling theories, which are “Object Relations Theory” and “Cognitive Behavioral Therapy”. These two theories were chosen because they were deemed the two most appropriate theories to use in addressing Shelly's situation. Object Relations Theory Looking at Shelly's biography, her background states that she had an estranged relationship with her mother. Furthermore, in the past, she also had a bad experience of sexual abuse by her mother's boyfriend. Therefore, “object relations theory” would be one of the most appropriate options to use in managing Shelly. Object relations therapy is a psychodynamic theory that focuses on internal objects. This internal object is an emotional structure that is formed from an individual's experience with the people who care for him in his previous life. For example, the mother, father, extended family or community. Later in life, the individual's personality tends to expose traces of the previous relationship. The internal object becomes an integral part of the individual. Furthermore, the integral object also tends to express itself in the form of interaction they have with others in their present life (Stiefel, Harris & Rohan, 1998). Simply put, object relations therapy studies the individual's relationships between people and how early childhood interpersonal relationships are carried forward from the past to the present through their behavior. Furthermore, it is also stated that our lifelong relationship skills are strongly rooted in our early attachments with our parents, especially our mothers. There are four different categories in object relations... middle of paper... counseling theories are very essential in dealing with Shelly's case. It is a better option to incorporate both theories and use them for Shelly's treatment, rather than exclusively choosing one. Since studies have shown that both theories are equally effective, the combination of both theories could provide a better therapeutic outcome. Therefore, by doing so, it allows us to better understand Shelly's case and would also help her change her current personality to a more positive one. This would not only address his past traumatic memories, but also provide a form of guidance for his future outcomes. However, it is important to take some precautions when using two theories together, such as knowing the similarities and differences of each of the theories. Therefore, it is important to understand and read everything you can about the theories before applying them.