Have you ever felt like you are overloaded with information? From the phone ringing, to emails and text messages, to social media, Facebook, Twitter, Instagram, we are constantly getting updates and notifications about everyone's every step and sometimes, you don't want to say, who cares? Well, I do it too. We have to have the same attitude a couple of days a week, where we completely detach ourselves from all forms of electronics and just be. Catch up on reading that book you've been putting away or spend time with your loved ones, go out to eat or just take a break