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Vmo Squat (updated 2024-10-02)

VMO Squat Exercise Demo [upl. by Jermayne]
Duration: 0:22
13,8K weergaven | 22 aug. 2021
VMO Squats Ask Doctor Jo [upl. by Odraude394]
Duration: 0:28
19K weergaven | 25 jan. 2017
VMO strengthening squat [upl. by Linoel]
Duration: 0:54
9,2K weergaven | 27 okt. 2020
1 VMO Exercise The Teardrop Squat Ft Knees Over Toes Guy [upl. by Enilarac]
Duration: 14:21
483,2K weergaven | 15 feb. 2022
VMO Squat [upl. by Dlaregztif]
Duration: 0:22
4,1K weergaven | 11 mei 2020
The Best Exercise for the VMO How to Progress the Sissy Squat [upl. by Macdougall]
Duration: 1:49
272 weergaven | 7 maanden geleden
3 Quadriceps VMO Strengthening Exercises for Any Level [upl. by Ademla]
Duration: 10:01
106,5K weergaven | 22 mrt. 2023
VMO Wall Squats [upl. by Chin]
Duration: 1:15
2,2K weergaven | 29 apr. 2014
VMO Squat [upl. by Obau]
Duration: 1:02
4 weergaven | 5 maanden geleden
VMO strengthening squat 2 [upl. by Torosian]
Duration: 0:52
2,5K weergaven | 16 apr. 2014
Split squat with VMO and glute contraction [upl. by Nutsud]
Duration: 0:45
12,2K weergaven | 16 apr. 2014
VMO Squat for Knee Pain shorts [upl. by Kwang593]
Duration: 0:08
2,2K weergaven | 10 maanden geleden
VMO Squat [upl. by Lamaaj236]
Duration: 0:09
221 weergaven | 3 maanden geleden
VMO Exercise and Modification [upl. by Alatea9]
Duration: 5:49
134,7K weergaven | 4 mrt. 2010
Grow Massive VMO 3 Exercises to Blow Up Your Teardrop [upl. by Alleoj]
Duration: 8:15
75,7K weergaven | 4 jul. 2022
VMO strengthening lying 2 with hip flexion [upl. by Mina]
Duration: 1:09
32,8K weergaven | 16 apr. 2014
Pistol Squat Progressions [upl. by Shermie]
Duration: 0:59
1,1K weergaven | 2 sep. 2023
Quadriceps and Vastus Medialis Oblique VMO strengthening exercise 63 [upl. by Thea]
Duration: 0:30
10,6K weergaven | 8 jan. 2021
Heel elevated squats to help your knees [upl. by Eelesor]
Duration: 2:38
1K weergaven | 29 mei 2023
4 Quadriceps VMO Strengthening Exercises for Painful Knees [upl. by Kries25]
Duration: 14:44
825,8K weergaven | 23 sep. 2022
VMO Squat [upl. by Breen]
Duration: 0:13
94,9K weergaven | 24 jun. 2011
VMO Exercises Vastus Medialis Cable Technique [upl. by Lotsyrc]
Duration: 3:22
121K weergaven | 24 feb. 2021
Double Banded Knee Terminal Extension [upl. by Guildroy]
Duration: 1:11
707 weergaven | 1 dec. 2021





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