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Ejercicios Segmentales (updated 2024-10-18)

Rutina de brazos en casa Tonificar y endurecer [upl. by Kcirderf537]
Duration: 6:38
2,5mln. weergaven | 8 jun. 2016
Abdominales de pie Aplanar abdomen 20 minutos [upl. by Twila]
Duration: 21:07
28mln. weergaven | 26 sep. 2018
Glúteos fuertes y abdomen plano [upl. by Eenerb]
Duration: 18:25
22,7mln. weergaven | 10 aug. 2015
Definir y marcar abdomen bajo Abdominales 10 minutos en casa [upl. by Etnohc5]
Duration: 10:39
10,6mln. weergaven | 15 jul. 2019
Tonificar y levantar glúteos 10 minutos [upl. by Clapper]
Duration: 10:33
15,5mln. weergaven | 6 jan. 2016
Calentamiento Estiramientos activos para antes de entrenar [upl. by Notled846]
Duration: 9:37
22,8mln. weergaven | 22 apr. 2015
Los mejores ejercicios para trabajar los brazos sentado GymVirtual [upl. by Rico]
Duration: 10:22
1,8mln. weergaven | 18 apr. 2019
5 MINUTOS DE ABDOMINALES INTENSOS [upl. by Fidellas]
Duration: 5:32
13,2mln. weergaven | 14 nov. 2016
Rutina intensa de abdomen para un vientre plano 8 minutos [upl. by Hoem]
Duration: 9:02
28,4mln. weergaven | 24 jun. 2019
Ganar flexibilidad Principiantes [upl. by Akirahs]
Duration: 9:18
9mln. weergaven | 2 sep. 2015
Rutina para marcar abdominales 8 minutos [upl. by Martinez]
Duration: 8:20
6,2mln. weergaven | 18 nov. 2015
Rutina en casa Endurecer abdomen y tonificar brazos [upl. by Norty]
Duration: 11:54
2,1mln. weergaven | 26 jul. 2017
Rutina intensa para abdomen perfecto CORE PLUS [upl. by Roane]
Duration: 19:33
3,9mln. weergaven | 24 sep. 2018
Reto 200 sentadillas para tonificar las piernas y glúteos [upl. by Enyamert]
Duration: 7:42
3,8mln. weergaven | 10 jan. 2019
Rutina para aumentar y tener unos glúteos grandes y bonitos [upl. by Navap416]
Duration: 10:49
43,4mln. weergaven | 27 jun. 2019
Rutina de 20 minutos para eliminar grasa abdominal [upl. by Davidoff]
Duration: 21:13
8mln. weergaven | 28 aug. 2017
EJERCICIOS PARA PIERNAS EN CASA [upl. by Seleta]
Duration: 15:33
11mln. weergaven | 16 nov. 2016
Fonemas segmentales y suprasegmentales prueba [upl. by Bultman263]
Duration: 6:57
9,1K weergaven | 19 dec. 2020
Rutina de abdominales 10 minutos [upl. by Garlinda488]
Duration: 9:44
13,9mln. weergaven | 6 mrt. 2014
Rutina de abdominales y glúteos 10 Minutos [upl. by Rianna]
Duration: 10:45
19mln. weergaven | 22 jul. 2014
Rutina de flexibilidad para relajarse después del entrenamiento [upl. by Iznyl]
Duration: 8:57
2,2mln. weergaven | 14 jun. 2017
Aliviar dolor lumbar 6 estiramientos muy efectivos [upl. by Mukund575]
Duration: 9:27
11,6mln. weergaven | 9 nov. 2016
Cardio moderado 15 minutos [upl. by Ultann]
Duration: 15:30
4,1mln. weergaven | 17 aug. 2015
RUTINA DE CARDIO IDEAL PARA PRINCIPIANTES quot 10MINUTOSquot [upl. by Awuhsoj910]
Duration: 10:28
20,3mln. weergaven | 16 dec. 2014
Bajar Abdomen en 10 Días Reto Plancha Isométrica en 8 Minutos [upl. by Ekaj173]
Duration: 10:35
14,3mln. weergaven | 2 jan. 2019
RUTINA PARA ABDOMINALES EXTREMOS 10 MINUTOS EN CASA [upl. by Hailey]
Duration: 13:41
13,4mln. weergaven | 24 aug. 2016
Rutina de ejercicios para piernas y glúteos 10 minutos [upl. by Asseret822]
Duration: 12:17
47,7mln. weergaven | 29 nov. 2017





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